Your eyes are important~How to take good care of them.

Diet and regular upkeep are two
important factors in taking care of
your eyes. Eye exercises can restore
your sight. Your eyes are the window
to the world. It’s important that you
take care of them.
Tips and Warnings
Eat lots of fruits and veggies !
Carrots, loaded with beta
carotene are especially helpful in
maintaining healthy eyes. That’s
because beta carotene is an
antioxidant that reduces the risk
of macular degeneration.
read more via


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